Penis enlargement exercises at home are safe and effective, as any urologist can confirm. If you use additional techniques along with the lessons, the result will be quite high.
Why do men want to enlarge their penis?
Many men face the problem of dissatisfaction with the size of their genitals. This leads to the fact that they are starting to look for ways to increase it. Some resort to medication, others do exercise and wear hardware magnifying glasses, and still others go under the surgeon's knife.
There are several main reasons for wanting to enlarge your penis:
- Increased self-confidence, confidence in their abilities in sex in terms of satisfaction of the partner. This is probably the most common reason. Men believe that a large penis will help them achieve great success in their intimate life. However, this is a misconception. Experience and skill level are important in sex. Penis size is far from the first thing.
- Desire to comply with standards. On the Internet you can find a lot of information that the penis must be a certain size. But this indicator is individual. That is why it is foolish to consider yourself lower due to deviation from the so-called standards.
- Improved strength, sensitivity, increased libido.
- Desire to improve your body.
Men often turn to doctors for help with penis enlargement, which is not small according to medical standards. This is due to the fact that a person can not always objectively assess the parameters of his dignity.
Benefits of the exercises
Penis enlargement at home through exercise is one of the easiest and most effective ways. The essence of the method is to develop muscle tissue to expand the corpus cavernosum of the penis.
You have to be patient to get the desired learning outcomes. You can see the first changes after 3-4 months. During this time, many men managed to enlarge their penis to a length of 1-1, 5 cm.
In addition to penis enlargement, exercise helps to improve erectile function, blood circulation in the intimate area, prevent congestion and vascular problems.
Tips for men
Reproductive exercises should be performed with an incomplete erection. In its absence, the corpora cavernosa are poorly filled with blood, so gymnastics may not give a positive result. With strong excitement, training will be difficult.
It is important to warm up the male tissues well before starting the exercise. To do this, you can take a bath or just wrap a towel dipped in hot water around the penis.
Pain and other unpleasant sensations should not occur during training.
Don't think that the effect of the workout will be noticeable faster if you train for a long time. Sudden, severe stress on the penis can have negative consequences. Therefore, experts advise to start with short sessions - 15 minutes, then gradually increase the time to 30 minutes.
Types of exercises
All penis enlargement exercises are divided into two major groups:
- Classes aimed at stretching the muscle tissue of the reproductive organ.
- Gymnastics that helps to normalize blood circulation in the intimate area.
Each of these groups includes specific exercises. The specific list of activities should be discussed with the urologist.
Penis Exercise Complex
Penis enlargement workouts can include the following exercises.
Lateral stretching
To perform the exercise, the head is held in the hand and pulled first, then to the top, bottom and side. At each point you should hold for 5-6 seconds. The transition from one side to the other is done counterclockwise.Repeat the exercise at least 20 times. After completing the cycle, it is recommended to gently shake the penis and massage to stimulate blood circulation.
Against stretching
The exercise is performed as follows: the penis is wrapped around the left arm, leaving 1 cm of space at the base. With the other palm, grasp the head and stretch the penis in different directions. Reaching maximum stretch, fix the position for 15 seconds. This exercise should be performed 5 times a day.
bell
This exercise, unlike many others, is done with a complete erection. The man stands up straight, spreads his legs a little wider than his shoulders, tenses the muscle tissue in the genital area and moves the pelvis so that the penis makes vertical and horizontal movements like a bell.
Jelqing
This technique is performed with a partial erection. This is necessary to prevent possible damage to the blood vessels. Jelqing refers to activities that stimulate blood flow to the genital area.
The technique is performed as follows:
- The penis is pressed into the base with two fingers connected in a ring.
- Slowly move your fingers from the base to the head.
- When one hand reaches the head, the other immediately begins to move towards it in the same way so as not to interrupt the exercise.
The action takes 5 minutes.
Compression should not be too strong and the movement should not be too fast. If there is an approach to ejaculation during the performance process, you should stop for a while.
Exercise regularly to get a good result.
Penis flexion
Exercise should be done with extreme caution and if there is a partial erection, approximately 50%. The penis is simply wrapped around the palm and bent in different directions.
Kegel exercise
The Kegel method was developed back in 1948. It is noteworthy that a doctor from America named Kegel created an exercise for women to treat pathologies of the urinary organs.
However, scientists later found that this doctor's method not only helps with urination. The positive effect of exercise on men's penis and on their potency has been revealed, gymnastics helps to improve erectile function more.
The essence of the exercise is to tense a certain muscle. To do this, you need to stop this process while urinating. It may not work the first time, it is important to train the muscle that stops the flow of urine. In the future, the lesson may take place outside the urinary process.
Contraindications
There are a number of restrictions when men should avoid doing exercises to increase the thickness and length of the penis. These include the following pathologies:
- Venereal diseases.
- Diabetes mellitus.
- Inflammation of the genital area.
- Poor blood clotting.
- Malignant neoplasms.
- Mental disorders.
It is also recommended to refrain from exercise if a man's skin is damaged or rashes.
What to do after a workout?
After doing gymnastics to thicken and lengthen the penis, you should lie down for a while, giving the body a rest. Doctors advise to put an extension cord after a workout. This will solidify the result.
The effect of the exercises will be even greater if the man follows the following rules:
- Eat right.
- Avoid hypothermia.
- Don't lead a sedentary lifestyle.
- Give up bad habits.
Thus, penis enlargement exercises are an effective method available to every man. If you do gymnastics correctly, the result will not be late.